Coming off weight loss injections - what to expect

When discontinuing weight loss injections, your body may undergo adjustments as it adapts to the absence of the medication. Common experiences include:

Increased appetite: the medication helps regulate hunger, so expect possible appetite changes.
Weight fluctuations: without the appetite suppression, weight regain is possible if habits aren’t maintained.
Energy levels: some may experience fatigue or lower energy initially.
Blood sugar changes: if using the injection for diabetes management, consult your doctor to monitor blood sugar levels.

Tips for maintaining weight loss after stopping injections

Continue a balanced diet
Sticking to a high-protein, fiber-rich diet will help prevent weight regain. Focus on:
✅ Protein: Chicken, fish, eggs, tofu, beans, Greek yogurt.
✅ Fiber: Vegetables, fruits, whole grains, chia seeds.
✅ Healthy Fats: Avocados, nuts, seeds, olive oil.
✅ Low-Glycemic Carbs: Brown rice, quinoa, sweet potatoes, whole wheat bread.
Avoid:
❌ Ultra-processed foods, sugary snacks, white bread, fried foods, and excessive alcohol.

Manage appetite naturally

Eat small, frequent meals to prevent overeating.
Include healthy fats and protein in meals to feel full longer.
Drink water before meals to reduce hunger.
Avoid emotional eating by practicing mindful eating techniques.

Maintain regular exercise

Keeping active is essential for weight maintenance:
🏋️ Strength Training – 2-3 times per week to maintain muscle.
🏃 Cardio Workouts – Walking, cycling, swimming, or running 3-5 times a week.
🧘 Mind-Body Activities – Yoga and meditation can help with stress management.

Prioritise sleep & stress management

Lack of sleep and stress can increase cravings and slow metabolism. Aim for:
😴 7-9 hours of quality sleep per night
🧘‍♀️ Stress-reducing activities like meditation, deep breathing, or journaling

Monitor your progress & adjust as needed

Keep a food journal to track eating habits.
Weigh yourself weekly, not daily to monitor trends.
Adjust portion sizes if hunger levels change.

Final thoughts

Coming off weight loss injections can be a challenge, but with the right habits in place, maintaining your progress is possible! Stay consistent with healthy eating, exercise, and lifestyle habits to keep the weight off long-term.

If the initial step down from weight loss injections seems too daunting, please contact us to discuss micro-dosing. The benefits of micro-dosing are widely being discussed among the medical community with positive outcomes.

Good luck!

Why choose Oakridge Aesthetics for your weight loss injections

✔ Face to face consult required

Weight loss injections are a prescription only medicine. We require a face to face consultation with every patient before we can recommend an appropriate treatment.

✔ Medication sourced from a NHS registered supplier

You can be assured that our medication is sourced from a local, registered NHS supplier and a genuine product, avoiding counterfeit or low-quality products.

✔ Medical supervision

We monitor your progress, adjust your treatment as needed, and help you manage any potential side effects, ensuring a safe weight loss journey.

✔ Safety & proper dosing

We ensure you receive the correct dosage based on your medical history, preventing dangerous side effects or complications.

✔ 24 hour support

Ongoing support is available by phone and email. We also have a dedicated what's app support community that you can join to chat with other patients on their weight loss journey.

✔ Full medical aesthetics & administration insurance

We hold fully comprehensive medical aesthetics insurance from a medics only insurer.

This is my seventh week taking the weight loss treatment and i'm astonished with my weight loss. I've dropped from 113kg to 96.5kg. To say I am delighted is an understatement. Thank you so much Liz, your advice has been invaluable. Worth every penny.

Shey Davies, December 2024